Blueberries
Some of us might wonder why blueberries were on the list, but the fruit had many antioxidants that could help our health. There were studies that told us that three servings of fruit every week would greatly benefit us. The fruit would help us reduce blood pressure, reduce the formation of cholesterol, and prevent plaque formation on our artery walls. Not only were blueberries delicious. It was also nutritious.
Blueberries
Beets
We could tell that the beets were colorful and crunchy. It was also suitable for an ingredient in our salad. However, it was also nutritious since it contained a lot of vitamins, minerals, and antioxidants. Beets also included betaine and B-vitamin folate. The vegetable would reduce the homocysteine levels in our body that could help us prevent heart disease. The vegetable could also make our organs healthy and would avoid a different kind of illness.
Beets
