Ginger
Did you know that ginger goes well with sushi? Be sure to try this combination out the next time you find yourself in a Japanese joint! Anyway, the spice actually comes with various benefits for your heart. Apparently, regular consumption of ginger reduces high blood pressure and the chances of getting coronary heart disease. The more you know!
Ginger
Grapefruit
We love grapefruits, primarily because they exude refreshment like nothing else! However, it would be a disservice to simply ignore its nutritional value. The fruit is full of vitamin C, choline, lycopene, potassium, and fiber. As a testament to how good it is for your heart, we will have you know that it has a solid spot on the DASH diet, a regimen specifically formulated to decrease blood pressure levels.
Grapefruit
