Walnuts
We all know that walnuts are great toppings for salad as well as excellent as snacks on its own. However, you probably don’t know that they are a great source of ALA, an omega-3 fatty acid. Generally, walnuts are effective at improving cholesterol levels, reducing blood pressure, and maintaining your heart health.
Walnuts
ADVERTISEMENT
Watermelon
We can’t think of a fruit that is more summery than watermelons! Ideally enjoyed by the sea or pool, this is a fruit that is mainly made of water so you can rest assured it will leave you hydrated. Apart from this, it also comes with potassium, magnesium, and various vitamins. It’s on the list because it lowers your blood pressure and cholesterol levels.
Watermelon
