Coconut Oil
It is important to keep in mind that an excess amount of saturated fat will not be good for your health. While coconut does contain lauric acid and bad cholesterol, the oil version is packed with good cholesterol! Keep in mind that there is a possibility that you will experience an increase in both types of cholesterol, though a modest amount of coconut oil in your diet will do you good.
Coconut Oil
Cauliflower
Don’t go around thinking that cauliflower is a bland vegetable! It actually tastes great as a side dish or a main course. The so-called albino broccoli is great for the cardiovascular system and your overall health as it is full of fiber and low in carbs. You will also be glad to know that it is good for detoxifying your body, preventing stomach problems, combating respiratory problems, and preventing oxidative stress.
Cauliflower
