Apples
We adore the fact that an apple a day can truly help keep the doctor away. It goes without saying that it is on the list for the cardiovascular benefits the fruit possesses. Apples come with antioxidants, minerals, and vitamins that lower blood pressure and reduce the chances of developing heart diseases. Not to mention the fact that there are plenty of available varieties – feel free to choose the flavor, health benefits, and color you want!
Apples
Avocados
The way to a millennial’s heart is through the stomach, particularly with avocados! It is great as a toast topping, dip, and salad filler. We bet you have already heard that there are cafes dedicated solely to the superfood! Perhaps you have even gone to one already. It wouldn’t be anything to be ashamed about as avocados boast of high potassium, antioxidant, and monounsaturated fat content. All of these efficiently lower your risk of contracting heart diseases.
Avocados
