Eggplant
What’s your favorite method of consuming eggplant? Regardless of whether you preferred it grilled, friend, and baked, you should know that this purple superfood is rich in antioxidants, minerals, vitamins, flavonoids, and nasunim. Uh-huh, that means regular consumption will lead to improved circulation, reduced cholesterol, and lowered risk of heart conditions. Moreover, eggplants are excellent brain food that can help prevent the development of cancer and damaged cell membranes.
Eggplant
Broccoli
Were you the type of kid who absolutely detested broccoli when you were younger? We hope things have changed over the years since these greens can do wonders for your health! It doesn’t matter if you loved it or hated it as a child, what’s important now is that you find ways to incorporate it into your diet as it can help reduce your cholesterol levels and make your blood vessels stronger. Apart from these, broccoli contains the anti-inflammatory sulforaphane, which prevents chronic blood sugar issues.
Brocolli
