Salmon
Salmon is probably the most universally-loved fish out there! You can take it raw, seared, grilled, or even fried. It has been called ‘the chicken of the sea’ for a reason. Interestingly, however, it boasts of nutrients and omega-3 fatty acids. It is a good addition to your diet as it can prevent blood clots, heart diseases, blood vessels constrictions, and high levels of triglycerides.
Salmon
Tumeric
Turmeric is the golden herb that you definitely need if you plan on cooking up a great batch of curry. However, are you also aware that this spice possesses great medicinal value? In fact, its use dates back to centuries and it has only become popular in the west fairly recently. Studies have revealed that turmeric comes with the active compound curcumin that helps prevent cardiac hypertrophy also known as the enlargement of the heart. Apart from that, turmeric also prevents high blood pressure, dysfunctional blood vessels, obesity, and heart diseases.
Tumeric
