Spinach
Spinach was said to be the source of a certain cartoon character’s superpowers, though it might not be that far-fetched! Did you know that taking half a cup of this leafy greens will already provide 5 times the vitamin K dose you need? Spinach makes for an excellent pasta topping or salad base, though don’t forget that it is also a great source of folate, fiber, lutein, and potassium. Overall, it can improve your heart health, protect your from cardiovascular conditions, improve your bones, and prevent blood clots.
Spinach
Strawberries
We’ve discussed various fruits and we have to say that strawberries hold a special spot in our hearts! These low-calorie fruits are full of nutrients, minerals, and vitamin C. Apart from adding a dose of sweetness to all of your meals, they also have the ability to improve heart health by widening arteries and preventing the build-up of plaque.
Strawberries
