Watermelon
We can’t think of a fruit that is more summery than watermelons! Ideally enjoyed by the sea or pool, this is a fruit that is mainly made of water so you can rest assured it will leave you hydrated. Apart from this, it also comes with potassium, magnesium, and various vitamins. It’s on the list because it lowers your blood pressure and cholesterol levels.
Watermelon
Bananas
Bananas are the best if you are on the lookout for a fantastic smoothie base or a topping for your oatmeal. These yellow superfruit champs are packed with potassium, fiber, and protein. Bananas can help your muscles contract, your nerve cells to respond, and even lose weight! That’s right, its fibers and starch will help you shed weight, contrary to the rumors that report the opposite. When it comes to heart health, they can help you lower blood pressure and maintain a regular heartbeat.
Bananas
