Olive Oil
Do you think that there is any correlation between the fact that the Mediterranean gastronomy is one of the healthiest cuisines in the world and the amount of olive oil used by chefs? After all, anyone who loves Mediterranean food knows that it is a vital ingredient in just about every meal! Olive oil adds a great flavor to dishes and it is also full of monounsaturated fat. Apart from this, it also prevents blood clots, regulates blood sugar, and reduces cholesterol levels.
Olive Oil
Soy
In recent years, soy has earned a cult status among health buffs, vegetarians, and vegans who want an alternative to meat and dairy items. Nowadays, you will find sections of the supermarket dedicated to such products. Coffee drinkers and dairy consumers have also turned to soy milk! It’s no wonder why – after all, soy has plenty of fiber, protein, and omega-3s that make it good for your heart. Among other things, it helps lower an individual’s LDL cholesterol.
Soy
