The Best Foods To Keep Your Heart Healthy

Pistachio

There is no need to doubt the effects pistachio has on your heart! These nuts are loaded with plant sterols, antioxidants, and good fats. Apart from these, pistachios also come with plenty of potassium and protein. It’s truly a wonder nut!

Pistachios

Pumpkins

Getting your fill of pumpkin spiced latte might be a better idea than you initially thought! After all, these orange superfoods are full of phytoestrogens, potassium, fiber, and vitamin C. Its nutritional components make it great if you want to see improvements in your eyesight, immunity, cholesterol, blood pressure level, weight management, and general cardiovascular health.

Pumpkin