Olives
Tangy and heart-healthy, olives should be a part of your nutritional regimen if it isn’t already! They make for excellent pizza, salad, and pasta toppings as well as great snacks by themselves. Full of antioxidants, monounsaturated fat, and nutrients, they can help lower your risk of heart disease, increase the good cholesterol in your body, and initiate weight loss.
Olives
Cinnamon
Did you know that it is considered to be one of the most nutritious and tastiest spices in the world? Cinnamon has always had a spot in traditional forms of medicine and it is easy to see why. Aside from its taste benefits, cinnamon comes with a lot of manganese, fiber, and calcium to help in the prevention of heart disease, reduction of cholesterol, and the regulation of glucose and cholesterol.
Cinnamon
