Berries
Are you a sucker for sweets? Put lots of berries in your mouth to satisfy your craving. It’s a quick, tasty, and nutritious way to do so. Strawberries, raspberries, blackberries, and blueberries – combine them or pick your favorite. Berries, whether eaten alone or with yogurt, are a delicious addition to any diet. Because they’re high in antioxidants and fiber, they’re a healthy way to satisfy your sugar craving.
Berries
Yogurt
There’s a reason yogurt is at the top of any list of healthy foods. Yogurt is a delicious breakfast, lunch, or dinner option. Try it plain or topped with berries and granola for a little extra flavor. Yogurt, which really is high in probiotics, helps to limit the amount of fat your body absorbs while also providing healthy bacteria to help your digestive tract clean itself. Yogurt also aids in fat burning, so there’s no reason not to include it in your daily routine!
Yogurt
