Salsa
Salsa can be made with a variety of fruits and vegetables, but tomatoes, onions, and peppers are the most common. All of these vegetables are nutrient-dense and nutritious. Salsa is also low in calories because it is made with water rather than milk or oil, so go ahead and nibble on it!
Salsa
ADVERTISEMENT
Lettuce
Lettuce has a bad rep for being nutritionally deficient and, in general, the poor relation to cabbage, spinach, kale, and all the other greens. So, we’re here to tell you that you shouldn’t be so harsh on lettuce! If you choose the right kind, it’s loaded with nutrients (not iceberg). Vitamin B, folic acid, and manganese are all abundant in Romaine lettuce, as well as other dark green and purple lettuces.
Lettuce
